Good Formula

Follow the Formula: Aerobic Exercise + Diet = Lean

 

 

Aerobic Exercise

+ Diet
+ Bodybuilding
= Lean and Muscular

 

 

 

 

The basic formula is simple: To take off fat, you've got to use up more calories than you take in. That means eating fewer calories or burning calories through exercise - or both. If you follow this simple formula, you will lose weight. But you might not look the way you want to. To get the full rewards of dieting (to get the body you want ) you've got to follow a slightly more advanced formula.


The addition of bodybuilding preserves your muscle, even while you're cutting calories and losing weight. In fact, through body building, you can actually gain weight (muscle weight) while losing fat.


Obesity that begins in childhood is much more difficult to manage than if it develops later in life. That's because during weight reduction severe fat depletion in the fat cells seems to upset cell balance, which may stimulate the hunger center in the brain. This tendency of the body to "want to" stay at a certain weight is called the fat set point. This process makes it extremely difficult for people with increased fat cell numbers to maintain a lower body weight after a period of weight reduction. After a period of weight reduction, people with more fat cells gain lost weight back faster than people with fewer fat cells.

 

Daily Meal Planner

To Slim Down                                                               Eat every 3 to 4 hours to keep your muscle

Follow These Sample meal Plans                                Minimize eating Process grains and sugars.

                                                                                      Avoid drinking alcohol and Concentrate fruit                                                                                             juice.

                                                                                      Drink water consistently throughout the day

 

SUNDAY: PRE-WORKOUT: Access Bar or Shake Plus 2 Energy Shots

POST-WORKOUT: Ultra-Performance Protein Shake or Proflex20 Shake.

BREAKFAST: AM Peak Performance Pack, Protein & Veggies 2 Eggs with spinach blueberries:

SNACK, GC Control Shake

LUNCH: Protein, Veggies Salad with chicken breast balsamic vinaigrette & avocado

SNACK: GC Control Shake

DINNER: 30 minutes before dinner Drink 2 scoops of FiberWise Drink or Bar.

PM Peak Performance Pack.Cook Salmon steak with broccoli & Quinoa 

 

MONDAY: PRE-WORKOUT: Access Bar or Shake plus 2 Energy Shots

POST-WORKOUT: Ultra- performance Shake or Proflex 20 Shake

BREAKFAST: AM Peak Performance Pack Greek Yogurt with Simply Fit Hot Cereal

SNACK: GC Control Shake

LUNCH: Salmon with Steam Veggies and Brown Rice

SNACK: GC Control Shake

DINNER: 30 minutes before dinner drink 2 scoops Fiberwise drink or eat 1 bar

PM Peak Performance Pack Lean Beef, Brussels Sprouts, and sweet potatoes

 

TUESDAY: PRE-WORKOUT: Access Bar Shake Plus 2 Energy Shots.

POST-WORKOUT: Ultra-Performance Protein Skake or Proflex20 Shakes

BREAKFAST: AM Peak Performance Pack, 2 eggs onion tomatoes, and salsa spinach

SNACK: GC Control Shake

LUNCh: Grill Chicken Breast salad with Cottage cheese or Quinoa. 

SNACK: GC Control Shake

DINNER: 30 minutes before dinner drink 2 scoops of Fiberwise

 

WEDNESDAY: MORNING PRE-WORKOUT Access Bar or Shake Plus 2 Energy Shots

POST-WORKOUT: Ultra-Performance Protein Shake or Proflex20 Shake

BREAKFAST: AM Peak Performance Pack Simply Fit Hot Oatmeal with Dry Raisin honey banana

SNACK: GC Control Shake

LUNCH: Tuna Salad with Romaine Lettuce Tomatoes on a wheat tortilla wrap balsamic vinaigrette

SNACK: GC Control Shake

DINNER: 30 minutes before dinner drink 2 scoops of Fiberwise or 2 Bars

PM Peak-Performance Pack Salmon Broccoli with Quinoa

 

THURSDAY: MORNING PRE-WORKOUT: Access Bar or Shake plus 2 Energy Shots

POST-WORKOUT: Ultra-Performance protein Shake or Proflex20 Shake

BREAKFAST: AM Peak-Performance Pack 2 Eggs Onion Tomatoes Blueberry Almond.

SNACK: GC Control Shake

LUNCH: Grill Chichen Salad with Lettuce tomatoes on Wheat Tortilla wrap 1 orange

SNACK:: GC Control Shake

DINNER: 30 minutes Before dinner 2scoops of Fiberwise Drink or 2 Bars

PM Peak-Performance Pack Salmon with Cauliflower and brown rice-lentil bean

 

FRIDAY: MORNING PRE-WORKOUT: Access Bar or Shake Plus 2 Energy Shots

POST-WORKOUT: Ultra-Performance Protein Shake or Proflex20 Shake 

BREAKFAST: AM Peak-Performance Pack Simply Fit oatmeal with raisin Honey peanut butter 

SNACK: GC Control Shake

LUNCH: Chichen Salad with lettuce Tomatoes Onion Almonds 1 Apple 

SNACK: GC Control Shake

DINNER: 30 minutes before dinner Drink 2 Scoops FiberWise or 2 Bars

PM Peak-Performance Pack Lean Beef Brown Rice Steam Veggies of your choice and fruits

 

SATURDAY: MORNING PRE-WORKOUT: Access Bar or Shake Plus 2 Energy Shots

POST-WORKOUT: Ultra-Protein Shake or Proflex20 Shake

BREAKFAST: AM Peak-Performance Pack or Proflex20 Shake

2 eggs onion tomatoes cheese Asparagus one Peach

SNACK: GC Control Shake

Lunch: Tuna Salad on whole wheat Tortilla Wrap lettuce Tomato Avocado Red Onions balsamic vinaigrette dressing

SNACK: GC Control Shake

DINNER: 30 minutes Before dinner Drink 2 Scoops of FiberWise 

PM Peak-Performance Pack Grill Chichen Breast with Quinoa one bake sweet potato